If you’re like a lot of people, you’re finding it harder and harder to stomach climate change—literally. A warming world ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

Discover protein-packed snacks that nurture your digestive system while satisfying hunger, from probiotic-rich yogurt to ...

Here are five reasons to feel good about eating dark chocolate (anything 70 per cent cocoa or higher) regularly. Cocoa – the ...

Let’s discuss four foods to avoid with psoriasis that may be affecting your skin, along with healthier substitutes.

A new study suggests that eating dried fruits—prunes, raisins, and apricots—can relieve constipation. Here's why, plus how to ...

Inflammatory bowel disease, also called IBD, is an umbrella term for a group of symptoms that include swelling and inflammation of the tissues in the digestive tract.

So you’ve been doing all the right things. You pop your daily multivitamin, swallow that fish oil capsule like a champ, maybe ...

The USDA Economic Research Service highlights how an American household can achieve the daily fruits and vegetables ...

Trying to drop a few kilos without going hungry? These high-protein foods are filling, versatile and proven to support fat ...

From the fizzy tang of kombucha to the soothing relief of panta bhaat or pazhamkanji, fermented beverages and foods are all ...