Discover protein-packed snacks that nurture your digestive system while satisfying hunger, from probiotic-rich yogurt to ...

Beyond a gut-healthy diet, which not-so-coincidentally coincides with a heart-healthy diet, eating fermented foods can help ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Worried about the health hazards of my work as a critic, I tried a gastrointestinal testing service. The results offer ...

Indian fermented foods are rich in probiotics, which help improve good gut bacteria. Tap to check out probiotic rich indian ...

Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

A workout boosts the fitness of your gut microbiome. This creates molecules that aids your immune system, metabolism, and ...

Studies suggest that ensuring good gut health – such as by eating 30 different plant foods weekly – can safeguard your brain ...

Despite a new Netflix documentary exposing the extreme diet, Emilie Lavinia asks why unsustainable and unproven diets, that ...

Without good gut health, you might be in pain, or suffer embarrassing symptoms, or worse. But it does not follow that you need to load up on foods or products that promise to improve your gut health.

When it comes to humans, gut health can be a great indicator of overall health. Often, when illnesses or conditions arise, symptoms are present in the gastrointestinal system. It makes sense that when ...

From prebiotic soda to high-fiber gummies, the ‘functional’ food market has grown exponentially in the past decade. But are ...