There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

For one, you can use the standing calf raise machine for machine shrugs. Barbell and dumbbell shrugs are the go-to for many ...