Here are some examples of foods to limit—and others to add—while building a prediabetes diet plan. Highly refined grains like bagels made from white flour and cereals aren’t the best ...

In fact, the American Diabetes Association recommends that people with diabetes and prediabetes include fruit as part of a healthy eating pattern. As with all types of fruit, canned fruit is a ...

A German crossover trial found that drinking polyphenol-rich red berry juice improved peripheral resistance and helped ...

Pre-diabetes is a condition where blood sugar levels ... Cut sugary beverages - Sodas, fruit juices, and energy drinks can quickly spike blood sugar. Swap them out for water, herbal teas, or ...