Here are some examples of foods to limit—and others to add—while building a prediabetes diet plan. Highly refined grains like bagels made from white flour and cereals aren’t the best ...

A German crossover trial found that drinking polyphenol-rich red berry juice improved peripheral resistance and helped ...

In fact, the American Diabetes Association recommends that people with diabetes and prediabetes include fruit as part of a healthy eating pattern. As with all types of fruit, canned fruit is a ...

Pre-diabetes is a condition where blood sugar levels ... Cut sugary beverages - Sodas, fruit juices, and energy drinks can quickly spike blood sugar. Swap them out for water, herbal teas, or ...