It’s one in a series, “The Secret Lives of Fruits and Vegetables”—he has also explored the mysteries of eggplants, cauliflower, a bell pepper and a pineapple—that’s meant to jolt us ou ...

If the skin looks nearly black and the fruit feels mushy upon touch, it’s overripe and likely spoiled. Other varieties, including the Zutano and Fuerte, retain their green skin color regardless ...

For this reason, it is important always to read the label. Dried fruits contain fructose, which is a sugar in fruit. They are useful as a natural sweetener and a way of increasing the calorie ...

Your pee is dark in color: The color of your pee can tell you a lot about your hydration levels. "The color of your urine is the best and most personalized, consistent and immediate way to ...

Aim to build all three of your meals around the essential nutrients you need every day, including lean proteins, fruits and vegetables, whole grains, and healthy fats. Try to mix up the colors on ...