Hutchinson Central Christian senior Jayden Linscheid won the 1A boys high jump title with a mark of 6-4 in his first ...

Jumpstart your week with Tiffany Rothe’s 5-Min Monday Motivation Workout! This quick and powerful routine is designed to energize your body, boost your mood, and set a positive tone for the days ahead ...

It may also make for a vibrant sunset Friday evening. Health concerns are not anticipated as the smoke is mostly from three to six thousand feet. There one more chance for an isolated shower or ...

Learn why timeboxing a pause with purpose, like microbreaks and buffer time can boost focus, prevent burnout, and improve ...