Discover why frozen vegetables contain more antioxidants than fresh produce. The freezing process boosts nutrition.

This week’s column is written by Brittany Craft, RDN, LDN, who leads our Eat Fit nonprofit initiative at Ochsner Health. When ...

These healthy breakfast ideas are nourishing, quick and full of flavor for a healthy start to the day, whether you're on the ...

If you're a fan of the TV show Yellowstone, you'll know the deal—you earn your place on the ranch by being branded. On the ...

The short answer: yes, being in cold spaces burns calories. There are many metabolic factors at play. Learn about outdoor ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

What are the nutrients that form the base of a healthy diet? Food contains the building blocks you need to develop and maintain your body, supplying energy and raw materials so that organs ...

New research suggests that collagen may offer a low-cost, side-effect-free alternative to traditional weight-loss drugs. New ...

The same study also found that HIIT could shift the body’s metabolism toward using fat for energy rather than carbs. Due to the intensity of the workout, HIIT can elevate your metabolism for ...