Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

First things first, what exactly are electrolytes? “Electrolytes are essential minerals like sodium, potassium, magnesium, ...

Medically reviewed by Jamie Johnson, RDN Crohn's disease is a type of inflammatory bowel disease (IBD). It causes ...

Although most Canadian university food services do not yet have a dietitian on staff, and many still offer a preponderance of ...

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...

Oat milk keeps growing in popularity globally, thanks to its flavour and climate benefits – now, it's much more than simply ...

Research shows rice may be contaminated with arsenic — a toxic element linked to serious health risks, including brain ...

Estonia’s active participation in major trade events like Gulfood contribute to expanding the presence of Estonian F&B brands ...

The anti-ageing brain diet is a sustainable way of eating that can profoundly impact your cognitive health as you age Read ahad to know what to eat and avoid!