Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Medically reviewed by Jamie Johnson, RDN Crohn's disease is a type of inflammatory bowel disease (IBD). It causes ...

Although most Canadian university food services do not yet have a dietitian on staff, and many still offer a preponderance of ...

Oat milk keeps growing in popularity globally, thanks to its flavour and climate benefits – now, it's much more than simply ...

C onsuming 100 grams of protein daily can be highly beneficial for maintaining and building lean muscle, supporting metabolism, enhancing satiety, and aiding tissue repair. Protei ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

Introduction A superfood refers to a food item that is rich in nutrients and is believed to offer significant health and wellness benefits. T ...

Leafy greens, legumes, and fortified grains provide abundant folate. Vitamin B12, primarily found in animal products, supports myelin formation and maintains the health of nerve fibers.

A recent study explores the potential of germinated flours as functional ingredients in breadmaking, highlighting both their ...

Busy mornings don’t have to mean unhealthy starts. Learn how simple milk-based breakfasts with cereals, fruits, and nuts can ...

A thoughtfully planned vegan meal plan includes a variety of whole grains, legumes, vegetables ... Vitamin B12: Not naturally found in plant foods. Look for fortified cereals or take a supplement.

Micronutrient deficiencies, particularly iron and zinc, affect children and women of reproductive age. In response to this situation, bio-fortified beans, rich in proteins and essential micronutrients ...