"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Prebiotics are a type of fiber your body can’t digest, but they feed your gut's good bacteria, supporting a healthy gut. The FODMAP diet is done in phases. After eliminating high-FODMAP foods ...

It is possible to promote a healthy microbiome by eating foods that are high in probiotics; however, it is crucial to keep a balance in the diet that includes both foods that are rich in ...

Certain foods benefit a person’s gut health — people can promote bowel movements by consuming high fiber fruits and vegetables, probiotics, and whole wheat foods. A person should consult a ...

Peering through a microscope, food scientist Raquel Gomez studies microorganisms that add nutrients and preserve tortillas ...