Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, ...

The main benefit of the incline dumbbell press is that you will get more upper pec activation in comparison to a flat bench ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3-second count, keeping your elbows at a slight angle to your torso, until ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

These Ultimate Body Press Push-Up Blocks support a relaxed, flat palm position ... leading to greater strength gains. Dumbbell exercises like chest presses and rows build chest, shoulders and ...

I also recommend a box, bench, or similar for part of this ... slowing this part down to work your muscles harder. Next, press your dumbbells overhead and keep the weights stacked directly over ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...