A Monash University study of almost 400,000 people, published in the journal Cardiovascular Research , is the first to ...

Consuming a high-fat diet can lead to a variety of health problems—not only weight gain but also an increased risk of ...

and mackerel and certain types of seafood are rich in omega-3 fatty acids, which have anti-inflammatory effects. They’re also stellar sources of protein, which can indirectly boost production of ...

There is fish gelatin in the pill though, FYI!” — Parisa Syed, Healthline editor Omega-3 fatty acids play an important role in supporting heart, eye, and brain health, and for lowering ...

One jar is sold every 2.5 seconds. We all know it isn’t a health food, but how unhealthy is Nutella – and can it be part of a ...

This page is no longer being updated and reflects the status of states' reopening as of early September. For the most up-to-date information about what's open in your area, check your state or ...

Cooking oils are categorized based on the dominant type of fatty acid each contains: Polyunsaturated, monounsaturated and saturated fats. The type and allocation of fatty acids contained in a cooking ...

Pine nuts and pumpkin seeds are two of the most popular options for nutritious snacking. Both provide unique health benefits, making them a staple in many diets. In this article, we will take a ...

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