Position 2: Wide-stance lunge with external hip rotation and side bend Shift your left leg out to the left about 4 to 6 ...

We often think of external rotation of the hip to build lower-body ... or prone position allowing you to draw your knee, hip, ...

Previous research has found 3D joint kinematics of the hip and knee during a single leg squat (SLS) to be related to those ... respectively), and showed moderate correlation with knee external ...