Animal flow—also known as QMT and primal fitness—has moved from the fringes to the white-hot center of the wellness world.

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

David Hajoglou sat on the rocks next to a rushing stretch of river in Golden, Colorado. As he scouted a kayak route through ...

Experience Codorus Outdoors returns once again for another year of helping visitors experience what the park has to offer.

Groundbreaking research shows exercise reduces cancer death risk by 37% and recurrence by 28%, proving more effective than ...

Fresh air, sunshine, and a dose of adventure—what’s not to love? Whether you’re paddling down the Susquehanna River, cruising ...

Now, a new study finds it may do something even more powerful—reduce your risk of cancer from coming back. The randomized ...

A first-of-its-kind experiment shows a three-year exercise program improved survival in colon cancer patients. The findings ...

WASHINGTON - Whether you're looking to glide across a calm lake or paddle into open water, kayaking offers more than just a ...

For Mikaela, that strong foundation begins with foam rolling. She starts by rolling out her back, to help mobilize her ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, upper back and midback. Because pull-ups involve retracting the scapulae ...