Fresh air, sunshine, and a dose of adventure—what’s not to love? Whether you’re paddling down the Susquehanna River, cruising ...

Exercise is already recommended to improve so many aspects of our health. Now, researchers believe it could be crucial in ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

An international trial found that a structured exercise program can reduce cancer death risk by 37% and recurrence risk by 28 ...

Now, a new study finds it may do something even more powerful—reduce your risk of cancer from coming back. The randomized ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

A first-of-its-kind experiment shows a three-year exercise program improved survival in colon cancer patients. The findings ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

WASHINGTON - Whether you're looking to glide across a calm lake or paddle into open water, kayaking offers more than just a ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...