Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

The "change my mind" challenge and the case for standing pat.

In today’s era of staying fit and active, nobody would want to have saddlebags, the excessive fat in the upper thighs.

We're now less than a month away from the NBA's 2025-26 trade deadline, and that means rumors are flying all over the league.

They claim that Roma are pushing to sign the centre-back, so much so that sporting director Ricky Massara held talks with his ...

In this episode of the Wine and Gold Talk podcast, Ethan Sands and Chris Fedor react to the Cavaliers’ 94-87 win over the ...

After a bad fall at 67, Karen Cokely came back even stronger ...