A 43-year-old man has documented his fitness journey on social media. He shared that he goes for a 10-km run daily after his health report suggested he was obese.

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

China's drill in waters near Taiwan in December are seen as a test run for a blockade and a message to the United States.

Other features include a heel clip for increased stability at the rear of the shoe and a rubber outsole to deliver strong ...

The actor spent months training and eating a protein-rich diet in order to play violent boxer Sugar Goodson in the first two runs of the Disney+ series ...

Syrian authorities have warned civilians to leave a contested area in Aleppo as clashes continue between government and ...

School kids who ride in packs led by adults to school improve both their health and their grades, reduce traffic and ...

Syrian authorities warned civilians to leave a contested area in the northern city of Aleppo Thursday and opened a corridor ...

Whether you're chasing a fastest 5K or a marathon PB, these are the best running shoes for the job The post We test the best ...