How your immune system really ages — research shows aging brings adaptation not decline and reveals ways to maintain immune ...

Mind-body interventions significantly decreased depression and anxiety symptoms in adults with poor sleep quality, but not the effects of stress.

Discover the keys to longevity. More than just daily cremes, find out what treatments give the ability to live longer, and ...

Exercise can counter the detrimental effects of cancer and its treatment, according to an umbrella review published in the ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier ...

“My academic research discipline is epidemiology, evidence-based medicine,” Prasad said in a recording obtained by STAT. “I applaud what you do. I’ve learned a lot from reading your papers ...

Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer ...

In 2014, the researchers of the recent PLoS One study published a meta-analysis revealing that physical exercise had a ...

However, the evidence base was limited except for cancer and anxiety disorders (table 3). Two reviews58 84 reported analyses by exercise intensity (23 component ... were rated as ‘critically low’, ...

Plyometric exercises involve brief, intense bursts of movement. These movements are credited with improving muscle power. The Centers for Disease Control and Prevention (CDC) recommends 150 ...