Many older adults face sleep challenges, but experts recommend regular physical activity as a natural remedy. Sleep is as ...

Looking for a low-impact way to stay active as you age? We consulted fitness experts and tested 13 models to find the best ...

Falls are the top cause of injuries among adults aged 65 and older in the United States, with over 14 million incidents ...

Reena Sethi and Ihita Bolisetty launched a VCU chapter of the Brain Exercise Initiative, which partners with a local assisted-living facility to work with residents.

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease ...

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and ...

Columnist Adam Wittbrodt explains a training approach that helps you progress safely and effectively by varying your workouts ...

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the ...

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional ...

With the upcoming warmer temperatures many people will likely take their exercise routines outside this weekend, or just ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...