"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness ...

Chair yoga, for example, is easy to do because it imposes little ... Here are more chair exercises for seniors. Pilates has become a popular form of exercise because it is low impact.

Falls are the top cause of injuries among adults aged 65 and older in the United States, with over 14 million incidents ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back ...

Many older adults face sleep challenges, but experts recommend regular physical activity as a natural remedy. Sleep is as ...

Exercise equipment for seniors can be affordable and even fun. Resistance bands, for example, are easy to use and travel with, while a walking pad can help you get moving and grooving indoors on a ...

Looking for a low-impact way to stay active as you age? We consulted fitness experts and tested 13 models to find the best ...

ExploreBest strength training exercises for women over 50 Trainers say the simple squat is a prime example ... if they get with the program. Bailey of Senior Fit Atlanta says he’s training ...

“These simple, bodyweight exercises were chosen because they don ... primary investigator of the study and a senior lecturer in the department of human nutrition at University of Otago ...