Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

FOR Hope Lancaster Colquhoun, her perfect smile had always been a source of pride – so it was a moment of pure horror when ...

Start easy with ab exercises, which can leave you in a world of hurt if you ... Keep your breathing relaxed. Captain's chair. Sitting in a chair, press your back against the chair's back. Stabilize ...

Tucked away in north Alabama, Cullman stands out as a budget paradise for retirees. The charming downtown area showcases ...

Performing exercises in a chair can help you improve your strength and mobility while being supported or having support within reach. These three moves are versatile and can be surprisingly ...

Breathing exercises can be extremely beneficial in managing anxiety symptoms and calming the mind. Here are some easy breathing exercises that can be beneficial for your anxiety. This method ...

Fitness athlete and trainer Niki Human from Uitenhage said, there are a few exercises you can do in the comfort of your home during lockdown. “It’s so easy you can do it while you’re watching ...

Behind him, inside the church, a group of 30 women are enjoying a free chair exercise class. "People who live in different communities and don’t know each other or who wouldn’t usually mix ...