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The 15 best five-minute exercises to keep you fit and strong as you age
Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...
The 5 things you can do to loosen up ‘creaky knees’ – and when it’s a sign of something more serious
WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...
A Therapist's Simple 60-Second Exercise To Make You Excited to Start the Day
In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...