I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.

My husband has a pair of dumbbells next to our fireplace in the living room. This serves as a visual reminder to use the weights, which he does while we're watching TV. His example inspired me ...

Donald Trump’s interview with ABC News’ Terry Moran went off the rails on Tuesday, April 29, after the president insisted that an edited image of Kilmar Abrego Garcia was the real thing.

This four-move dumbbell workout hits your chest, arms, shoulders and back muscles while minimising stress on your wrists so you can continue to build strength and lean muscle without the discomfort.

A former Big Apple acting teacher allegedly passed around a disturbing trove of child porn with over a thousand files – including images depicting the sexual abuse of toddlers and infants ...

Key details of the images like Trump's clothes and the arrangement and color of the pews clearly matched official video footage of the funeral, though the low resolution of the images suggested ...

President Trump, since regaining power about 100 days ago, has shaken up global trade, disrupted foreign affairs and begun to slash the federal workforce. Along the way, he has blown through the ...

National Engineering Laboratory of Eco-Friendly Polymeric Materials, Key Laboratory of Green Chemistry and Technology of Ministry of Education College of Chemistry, Sichuan University, Chengdu 610064, ...

Images taken at a religious shrine in Co Louth, which appear to celebrate the death of Pope Francis, have been condemned. The community in Omeath is said to be shocked after the images, which were ...

Want to try it yourself? Below, I've shared my five-move, kneeling dumbbell circuit designed to strengthen the upper body and core. All you need to get started is a pair of dumbbells, ideally 2-6lb ...

It does not necessarily reflect the view of The Herald. A Norwich man caught with more than 7,500 indecent images of children has escaped a prison sentence. When police seized his devices ...