Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Absolutely not, and there are definitely some shoulder exercises that are given a little ... Aroosha says a smart choice is the seated overhead dumbbell press. “It keeps your form strict ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

All you need is a good plan with staple exercises ... dumbbells at your chest, driving your shoulders into the pad and squeezing your abs and glutes. Your feet should be flat on the floor. Press ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.