Let's talk about one of the things that bothers us the most: that stubborn belly fat that clings to us for dear life. We all ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

The foods we consume can be one factor in belly fat loss or gain—keyword: One. Aside from diet, one of the biggest reasons ...

This exercise is like turbo-charged walking. As your heart rate goes up, your calories burn faster, and your belly fat doesn’t stand a chance in front of these. They are impactful for trimming ...

Dumbbells provide a versatile avenue to build your leg strength without having to deal with complicated equipment. Be it a home workout or a gym session, integrating dumbbell exercises into your ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major muscle group, this escalating workout from MH fitness director Andrew ...

If you’ve been running on a treadmill, riding a spin bike or doing endless cardio classes in the hope of finally losing that stubborn belly fat after 50—this is for you. For decades, women ...

Want to lose belly fat but your current workout isn't producing results? An orthopaedic surgeon has shared her formula for losing weight while gaining muscle. Combining sprint intervals with ...

View All Images These exercises can help lose leg fat quickly! Image courtesy: Adobe Stock Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right ...