Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

The foods we consume can be one factor in belly fat loss or gain—keyword: One. Aside from diet, one of the biggest reasons ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

This high-energy exercise boosts your heart rate, burns calories, and engages the lower abs to support a flatter belly. For moms with higher body weight or those needing a gentler option ...

From fat jabs to miracle supplements, crash diets and social media gurus, there’s always someone or something promising to banish belly ... with home workouts using light dumbbells (2-3kg ...

When sculpting the waistline, many people immediately think of classic abs exercises. As fitness influencer Josefina Lopez explains, "Someone who doesn't know how to properly train their core only ...

Based on his own fitness journey, he suggested focusing on a combination of healthy diet, regular exercise, and lifestyle changes to ‘lose face and belly fat’. Read on for some tips that ...

Want to lose belly fat but your current workout isn't producing results? An orthopaedic surgeon has shared her formula for losing weight while gaining muscle. Combining sprint intervals with ...