Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

To perform exercises like squats, deadlifts, and push-ups effectively and safely, it's essential to first strengthen the core muscles. A well-developed core significantly contributes to stability and ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

Different muscles will be put to a greater test, depending on how you do your plank exercise. Electromyography (EMG) tests show that the rectus abdominis ... (like a plate, dumbbell, or kettlebell ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Be it a home workout or a gym session, integrating dumbbell exercises into your regime can yield great results in terms of muscle tone and power. Here are five effective dumbbell exercises that ...

Sculpting toned, defined arms doesn't always require a pair of dumbbells—or a fully stocked gym. Some of the most effective exercises for building toned arms utilize only your body weight. These ...

These six exercises target key muscle groups that ... our core muscles like the transverse abdominis, rectus abdominis, and internal and external obliques also pull a lot of weight in the process.

You may like You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders A personal trainer says "you’ll never do sit-ups again" after trying these five exercises All ...