Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

The third round of the Truist Championship is underway as a number of the world's best sit at the top of the leaderboard.

Position a kettlebell, dumbbell ... position activates core muscles like the rectus abdominis and obliques to uphold ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

If you’re looking for a no-fuss, minimal-kit approach to getting strong and packing on some muscle, then investing in a pair of dumbbells is the way forward. This dumbbell-only workout from ...

Here's your workout: Want more full-body workouts like this one using only dumbbells? Check out this 25-minute workout – ideal for those days you don’t have a ton of free time, but still want ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Dumbbell Workouts "If I could choose just five moves to future-proof my body, these would be it"—A trainer says this longevity workout will help you build lasting strength and mobility Dumbbell ...