Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

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The dumbbell offers a variety of workouts with safe and easy handling ... Adjustable ones save space and offer variable weights, making them more versatile for home gyms. How do I clean dumbbells?

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

this compact dumbbell set is as practical as it gets. Rubberized hex dumbbells are a more sensible pick for home gyms, as they protect your surroundings from damage, are easy to clean and maintain ...

Here’s the workout: Seated dumbbell clean and press – 8-10 reps Dumbbell bicep curls – 8-12 reps Dumbbell lying tricep extension – 8-12 reps For more 30-minute strength sessions that you ...

Pull the dumbbells back by squeezing your shoulder blades together. -Lower back to the starting position. Like the bent-over row, dumbbell clean will challenge your entire body as a compound exercise.

When I got to the clean and snatch, I realised my coordination wasn’t quite up to Hemsworth's level, and after the first round, I had to reduce the dumbbell weight to avoid collapsing halfway ...

That’s why I’ve rounded up the best dumbbell and bodyweight workouts to lose 10 pounds ... Aim to complete these workouts at least four times per week alongside a clean, nutrient-dense diet. Remember, ...