Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

The squat press offers a double whammy by strengthening your upper and lower body while relying on your core muscles for stabilization as you hold the weights at your shoulders. It’s the very ...

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Stumped on what to get the guy who insists he doesn’t need anything? Dads can be notoriously tough to shop for. Luckily, ...

Compare your Lying Dumbbell Tricep Extension performance to these weight standards and see where you stand.

On Wednesday night, a glowing Melania Trump joined her husband at The Kennedy Center for the opening night of Les Misérables ...

Regularly practicing this movement will enhance muscular endurance, size, and coordination. When performed with high reps, single-arm dumbbell power clean and jerk can prove to be an excellent fat ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.