Learn the correct form for the dumbbell chest press to ensure maximum muscle engagement and growth. Perfect your technique ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Start by lying back on the flat bench holding your dumbbells at your chest, driving your shoulders into the pad and squeezing your abs and glutes. Your feet should be flat on the floor.

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...