Are you looking for the ideal push-day workout routine for your chest day? Well ... The post Incline dumbbell press: Form, ...

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your ...

Plus, if you struggle with shoulder problems, the dumbbell floor press will help you strengthen your chest without putting ... only 6 to 8 reps with good form. Press the weight up for those ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

One of Tang’s go-to moves for building chest strength is the dumbbell bench press—a classic for a reason. It’s accessible, effective, and helps develop the pressing power and upper-body ...

Start on your back, holding the dumbbells over your chest with your arms fully extended Engage your core and press your lower ... lifting your legs off the floor to form a V-shape (you can cross ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put ...

Start by lying back on the flat bench holding your dumbbells at your chest, driving your shoulders into the pad and squeezing your abs and glutes. Your feet should be flat on the floor.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Drop into a plank position, with your core tight and hands on your dumbbells, bend your elbows to bring your chest to the floor. Keep your elbows close ... Finally, after your last press lower the ...