A recent research review in PLOS ONE suggests that not only can these plunges assist with lowering inflammation related to ...

Can beer be a part of healthy diet? Yes, says registered dietitian Chris Mohr, but you'll want to keep this in mind when ...

When it's cold out, you might not even realize you're dehydrated -- but if you have chapped lips, dry cracked skin or ...

The fact is that it doesn’t, or more correctly, that it doesn’t enough to matter in a cocktail. What aquafaba does do is ...

Creative depictions of cold water swimming show how writers' insights can advance knowledge of the senses hardest to describe ...

Ice baths are making a splash in the wellness world, promising perks from muscle recovery to better sleep. Discover why this ...

Temperatures tanking to below-0 degrees this week could lead to a costly issue inside homes across the Chicago area: frozen ...

It’s the middle of winter in the Northern Hemisphere, and while it might not feel like the season for jumping in the water, more and more people are finding an icy plunge invigorating. William ...

After a water main break caused flooding and ice, Skokie and Evanston issued boil orders, closed streets and schools went to ...

Necessity is the mother of all inventions. Cold climate ranchers have fought frozen water since time immemorial, but it took ...