Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

If you have a freeze-dryer on hand, there are plenty of ways to put it to good use. In particular, these fresh foods are ...

Honey Mustard Snack Mix manages to be salty, sweet and crunchy, the three qualities we crave most when it comes to snacks.

Results from a recent survey have shown that dried fruits containing both fiber and sorbitol can substantially improve ...

Dried fruit can also cause digestive discomfort for some people, including bloating and gas. This is largely due to its high ...

Jenna Fischer chatted about her current go-to snack on a recent episode of Office Ladies. The actress shared that she loves ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

CLEVELAND, Ohio – Cleveland is rich in culinary entrepreneurs. The talent goes beyond restaurateurs to include makers of many ...

Common fruits that have the highest amount of fiberSince ages, we have been told about the numerous benefits of consuming ...

If you’re planning on packing non-solid foods in your carry-on – like jam, pudding, yogurt, peanut butter, chocolate spread, ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Raisins are a tad more calorific than dried apricots. A 100-gram serving of raisins packs some 299 calories, as opposed to ...