Grabbing your data before deleting Facebook ensures you're not leaving anything behind when you cancel your account.
If you're worried about your personal data being abused but don't want to leave Facebook (now Meta) permanently, here are ...
For the past month, I have tried to spend less time on my phone. But rather than half-measures, I went all in. I deleted every major social app — Instagram, Facebook, X (you know, Twitter), Reddit, ...