For instance, narrow push-ups, decline push-ups, Spiderman push-ups, or one-arm push-ups can replace the classic push-up in mini-workouts over time. Other exercises targeting different muscle groups ...

The Creighton University Mid-America Business Conditions Index declined 0.3 points in June, going from 51.0 in May to 50.7 in ...

This move is the gold standard for core strength and stability. Holding a plank for 30 seconds with perfect form at age 60 shows that your spine, shoulders, and hips are working in harmony—a rare but ...

US faces net migration decline for first time in over 50 years amid Trump deportation push Economists warn of labour shortages, inflation risk as immigration reverses under stricter enforcement ...

The Lagos Chamber of Commerce and Industry, LCCI has warned that the ongoing global tensions and rising incidence of herdsmen-farmers clashes could lead to further rise in food prices. The ...

US employers added 147,000 jobs in June despite Trump's tariffs, federal layoffs and immigration crackdown; unemployment at 4 ...

After tumbling in March and early April as President Donald Trump’s tariff policy shocked Wall Street, stocks then recovered their losses across May and June. At the halfway point into the year, the ...

Republican lawmakers will hold a hearing Wednesday focused on President Joe Biden’s final months in office and whether the mainstream media helped cover up his cognitive abilities.

This photo taken on May 13, 2025 shows an unmanned helicopter used for emergency rescue at the booth of Chinese UAV ...

Lula said he will trigger Brazil's reciprocity law approved by Congress earlier this year if negotiations with the U.S. fail.