Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift ... and the benefits of adding it to ...

Proper deadlift form is vital for maximizing benefits and reducing injury risk, especially for beginners. Most people can benefit from deadlifting anywhere from one to three times per week.

There are different types of deadlifts (more on that later) with varied benefits and equipment required. All you need for a traditional American deadlift (where you’re picking up weight from the ...