DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein. The DASH diet is suitable for almost anyone, and can also help with weight loss. The DASH diet, which stands ...

World Hypertension Day, observed on May 17th, raises awareness about high blood pressure and its consequences. Managing ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular diets from best to worst for your health.

High blood pressure can be controlled by following the DASH diet that includes many whole foods. You should also limit sodium and saturated fat from processed foods to help control hypertension.

The Mediterranean diet emphasizes whole, minimally processed foods and healthy fats, offering greater flexibility and long-term sustainability. While both eating plans support heart health ...

According to experts, the DASH diet—which encourages eating more fruits, vegetables, and whole-grain foods while recommending limited intake of sweets and sodium—is one of the best ways to strengthen ...

New analysis shows that pairing a low-sodium diet with DASH eating habits reduces cardiovascular risk by over 14%, with the biggest wins for women and Black adults facing high blood pressure.

The DASH diet is designed to lower or prevent high blood ... The eating plan emphasises choosing foods low in saturated and trans fats which raise "bad" cholesterol. The eating plan is flexible ...

The typical DASH diet recommends no more than one teaspoon (2300mg) of sodium per day. As salty foods are known to raise blood pressure, these include salty meats (such as ham and bacon ...