A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

From Thai prawn noodle soup to beetroot bourguignon, these flavour-packed dishes prove you don’t need a salt shaker to make ...

After recovering from angioplasty, you need to make sure to switch over to a heart-healthy lifestyle—which includes eating fruits that keep your blood pressure and cholesterol levels regulated.

New research has found that nuts and seeds do not increase the risk of diverticulitis when combined with a healthy diet. The ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.

The DASH diet is designed to lower or prevent high blood ... The eating plan emphasises choosing foods low in saturated and trans fats which raise "bad" cholesterol. The eating plan is flexible ...

Specifically, the researchers observed that higher alternative-Mediterranean diet (aMED) scores were associated with a 28% ...

The typical DASH diet recommends no more than one teaspoon (2300mg) of sodium per day. As salty foods are known to raise blood pressure, these include salty meats (such as ham and bacon ...