But, having a diet rich in foods with certain nutrients (like potassium) may help lower or maintain healthy blood pressure over the long term. Experts recommend the DASH diet for people with high ...

World Hypertension Day, observed on May 17th, raises awareness about high blood pressure and its consequences. Managing ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular diets from best to worst for your health.

The expert cautioned: "Too much potassium can be harmful, as it can affect the rhythm of the heart. This is particularly ...

According to experts, the DASH diet—which encourages eating more fruits, vegetables, and whole-grain foods while recommending limited intake of sweets and sodium—is one of the best ways to strengthen ...

New analysis shows that pairing a low-sodium diet with DASH eating habits reduces cardiovascular risk by over 14%, with the biggest wins for women and Black adults facing high blood pressure.