DASH stands for Dietary Approaches to Stop Hyperten­sion. The DASH diet may help you lower blood ... Unripe Plantain Flour. Plan­tain flour is one of the Nigerian foods that are iron-rich ...

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.

Here's a list of foods to eat and avoid for high blood pressure, as well as a detailed eating plan for the DASH diet — considered to be a great diet to manage blood pressure. What foods to avoid ...

New analysis shows that pairing a low-sodium diet with DASH eating habits reduces cardiovascular risk by over 14%, with the biggest wins for women and Black adults facing high blood pressure.