Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit on the floor with your legs extended and feet flexed, spaced wider than hip ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven simple, effective stretch ...

“There are countless effective Pilates exercises to explore, but if we had to narrow it down to just three, the core—or “powerhouse,” as it’s called in Pilates—deserves the spotlight,” says Drummond. ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

The European Institute of Plastic Surgery (EIPS) has documented a significant surge in post-pregnancy body contouring procedures, with requests for abdominoplasty from new mothers increasing by 65% ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

Hazel David said picking apples at the farm "is about experiencing something different" [Qays Najm/BBC] A team of fruit fanciers are subverting stereotypes by swapping the laid-back nature of ...