Contortion at a basic level aims to build “extreme” flexibility, improve the range of motion of joints and the strength and length of muscles. Think anything from backbends to the splits or chest ...
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Contortion skills that should never be attempted
In this challenge, contortion moves test flexibility and creative control.
Louisiana-born Lance Centanni-Sachs started studying Mongolian contortion at the age of 23. Now at 29, he is preparing for his second trip to Mongolia as part of a documentary project to trace the ...
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