Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved ... By learning these techniques, patients continue to experience lasting benefit." Other Penn State ...

"Both mindfulness and cognitive behavioral therapy were shown to be safe ... By learning these techniques, patients continue to experience lasting benefit." ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Cognitive Behavioral (CBT) Therapists in North Sharon Amity-Reddman Roa, Charlotte, NC Female Male ...

Researchers from the University of California San Diego have found that Mindfulness-Oriented Recovery Enhancement (MORE) can ...

To help, she says she learned cognitive behavioral therapy techniques and benefited from forms of social integration therapy to assist her in better understanding voice inflection and body ...

I use a variety of theoretical orientations: Relational Emotive Behavioral Therapy, Cognitive-Behavioral ... and Dialectical Behavior Therapy techniques when working with clients.