This internal timekeeper, known as your circadian rhythm, doesn’t just tell you ... Stomach emptying takes longer, enzyme production decreases, and your ability to process glucose declines.

The liver, a metabolic powerhouse, operates on a 24-hour circadian rhythm, influencing detoxification ... hours when you're eating Increases glucose production during early morning hours Enhances ...

Your colon naturally experiences higher activity in the morning hours due to circadian rhythms and the gastrocolic ... alter gut microbiome activity, enzyme production, and motility patterns.

Acid reflux happens because of improper meal timing. Change your meal time and adopt smarter habits to see a difference.