C hemicals in furniture and children’s toys could impact the quality of your sleep. New research shows that chemicals hidden ...

"Supply and demand" constraints limit the body's ability to produce the various proteins needed for critical life functions, ...

Acid reflux happens because of improper meal timing. Change your meal time and adopt smarter habits to see a difference.

If your body were a rock band, cortisol would be the drummer—keeping the rhythm during stressful moments. It tells your organs, “Hey, something intense is happening! Let’s rally.” It helps you survive ...

Your metabolism thrives on consistency. When meal timing varies wildly from day to day, your circadian system struggles to ...

The stress experienced in later teen years can prolong the acne that started in adolescence, and cortisol can continue to ...

Recent studies have shown that postoperative pain not only affects the physiological state of patients but may also disrupt their circadian rhythms, leading to decreased ... due to pain exacerbates ...

2. Circadian Rhythms Your circadian rhythm (the body's clock) regulates various bodily processes. Research suggests a link between circadian rhythms and fluctuations in allergy symptoms. For many ...

The Circadian Advantage: Working With Your Body’s Natural Rhythms Adopting a 4 pm cutoff ... but we can reclaim them. Your digestive enzymes, metabolic rate, and hormone production all follow ...