When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

BHPian Carradio_ewan recently shared this with other enthusiasts:70 days 8000 Kilometers! Our Jeep Meridian is brining us the ...

On a hill in north London, about 100 metres above sea level, is the capital’s only commercial scale vineyard, Forty Hall. It ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Nato unity put to the test as Keir Starmer and European allies warn US president he can’t decide future of Danish territory ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

The Indian Army has undertaken a sweeping transformation to align itself with the demands of modern and hybrid warfare, ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...