All fitness, from walking to weightlifting, has benefits. Maintaining your muscle mass as you age might help to prevent ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Challenge your legs with this military-inspired bodyweight workout featuring Bulgarian split squats and elevator squats. Two ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Whether you're traveling, short on time, or simply prefer to train at home, these four moves deliver the muscle-building ...

You'll only need to do two exercises for this bodyweight quad-focused workout—but you'll need great form and focus to make ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

I also recommend a box, bench, or similar for part of this workout ... Set a timer for 10 minutes, then perform 10 step-ups, 10 split squats (per side) and 10 broad jump burpees.

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

bench press, 410lb (186kg) deadlift, and 345lb (156kg) squat in a single day. The above would be complemented by cardio — and a lot of it. Both for his bulking phase and cutting phase, Jackman ...

Here’s an example five-day split, as per Men’s Fitness ... Men’s Health notes he’ll follow it up by attempting 100 heavy reps on the bench press, beginning at an incline and moving down to finish on a ...