For 12-year-old Layona Booker, boxing can be a lonely sport. She's advancing to the Elite Youth Boxing Silver Boxing national ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

Despite being a former athlete, Tre Hubbard didn't know how to take care of his body. Here's how he learned.

Erin Renzas spent nearly two decades steadily climbing the corporate ladder, collecting all the traditional markers of ...

Join us for an inside look at Jamel Herring's warm-up drills during his intense training camp. Watch as Jamel fine-tunes his skills and hones his technique, preparing for his next big match. Get ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Anthony Joshua, the British former heavyweight champion, has returned to the boxing gym following a tragic car accident in ...

This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

Anthony Joshua has returned to the gym weeks after surviving a fatal car crash in Nigeria that killed two close friends. He ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.